With 26 bones, 33 joints, and over
100 tendons, your foot is a
complex piece of machinery. At any place in that mix, it’s possible for a
problem in the foot to cause pain. It’s also hard for the foot to heal if we’re
walking around on it all day.
Enter acupuncture. Recent research
shows that acupuncture treats pain better than non-acupuncture treatments. In
fact, acupuncture has been shown to bring fresh blood and oxygen – the
necessary components for healing – to tissues where acupuncture is applied. All
of that together spells foot and ankle pain relief for you.
What
are the different kinds of ankle and foot pain treated by acupuncture?
Plantar fasciitis
Plantar fasciitis is pain in the sole of the foot, where a thick band of
tissue, the plantar fascia, runs from your heel bone to your toes. The most
common cause of heel pain is plantar fasciitis. Plantar fasciitis causes a
stabbing pain in the sole of the foot. The pain from plantar fasciitis is
generally worst when you first get out of the bed in the morning. The pain you
feel first thing in the morning likely improves after walking around a bit.
This is because the plantar fascia softens up. Unfortunately, the pain usually
returns after long periods of inactivity. Plantar fasciitis is common in
runners, and is an unfortunate side effect of barefoot shoes. People who are
overweight and pregnant women are also at risk of developing plantar fasciitis.
Arthritis
There are three kinds of arthritis that affects the foot and ankle:
Osteoarthritis (known as “wear and tear” arthritis), rheumatoid arthritis (an
autoimmune disease), and post-traumatic arthritis. The most common sites of
foot and ankle arthritis are the ankle, the hindfoot, the midfoot and the joint
of the first toe. Symptoms include pain, tenderness, swelling, stiffness and
restricted movement, and difficulty walking.
Morton’s neuroma
Morton’s neuroma causes a pain in the foot, specifically the ball of the foot.
Morton’s neuroma often appears between the third and fourth toes. Morton’s
neuroma is a thickening of the covering around one of the nerves in the toes.
Morton’s neuroma is likely caused by irritation, injury or pressure to the
nerve. People describe the discomfort of Morton’s neuroma as the feeling of
standing on a fold in their sock. Morton’s neuroma can also cause sharp, burning
pain in the ball of the foot. In some cases, your toes may also burn or feel
numb.
Gout
Gout is a kind of arthritis in which urate crystals form in your joints. This
causes excruciating pain. Urate crystals form when there are high levels of
uric acid in the blood. Uric acid is made from the breakdown of purines.
Purines occur naturally in certain foods, such as organ meats, anchovies,
herring, asparagus and mushrooms. Gout attacks are sudden and the pain is
severe. The affected joints will be red and tender. The most commonly affected
joint is the one at the base of the big toe. Men develop gout more often than
women, but risk of developing gout in women increases after menopause. Most
patients report an acute gout attack waking them in middle of the night with a
burning sensation in the big toe. During a gout attack, it is difficult to put
weight on the affected foot.
Ankle sprain
An ankle sprain is a common injury. An ankle can be sprained sprained when you
twist or turn your ankle in an odd way, thereby stretching the ligaments that
hold your ankle together. In extreme cases, the ligaments can even be torn.
Most sprained ankles are injuries to the ligaments on the outside of the ankle.
Here’s a video of how a
typical ankle sprain happens.
Heel spur and bone spur
A bone spur is a tiny growth of bone that grows along the edges of bones. A
bone spur is also called an osteophyte. Bone spurs can occur in spine or in
joints. Bone spurs are associated with wear in tear, so areas that are under a
lot of stress are likely affected. For this reason, the heel is also a common
site of bone spur development, called a heel spur. Most bone spurs are
asymptomatic, so go unnoticed before they grow to a size that will cause pain.
Shin splints
Shin splints a common name for pain that occurs along the shinbone (tibia).
People feel the pain of shin splints during physical activities, like running.
They are caused by too much force being exerted on your shinbone and the
connective tissues between the muscles and the tibia. Shin splints are common
in runners and athletes playing sports that involve running, like basketball,
soccer or tennis.
Achilles tendinitis
Achilles tendinitis is inflammation of the Achilles tendon, the tendon that
attaches the calf muscles to the heel bone. Achilles tendinitis occurs in
runners and other running-intensive sports. Achilles tendinitis is caused by
overuse, vigorous exercise, jumping, and other movements that strain the tendon
and calf muscles. Serious cases of Achilles tendinitis can end in tendon
rupture, which requires surgery to be repaired.
How
is ankle and foot pain diagnosed and treated by a doctor?
Your doctor will likely perform a
physical exam and order imaging of the affected site (X-ray, MRI, CT scan). A
doctor will suggest rest, physical therapy, anti-inflammatory medications or
injections, and in some cases surgery.
How
is ankle and foot pain evaluated and treated by an acupuncturist?
Regardless of the type of foot or
ankle pain you are experiencing, the first thing I determine is the location of
the discomfort and affected acupuncture meridians. This will allow me to select
which meridians I need to use to regulate any blockages that might be causing
pain. You can read more about how acupuncture works on the About Chinese Medicine
page.
In addition to treating the pain you
are feeling in your foot or ankle, I also review a patient’s overall health. By
treating a person holistically, the body becomes stronger and pain problems are
less likely to return after you experience pain relief.
Because the foot and ankle are
easily submerged, I often use herbal soaks to support the acupuncture
treatment. Herbal soaks deliver medicine directly the site of pain. This
improves circulation and encourages fresh blood and oxygen to come to the foot,
speeding healing.
I use Tuina medical massage to
support treatments, too.
To make an appointment with me for
treatment, please go to the Rdmenik Acupuncture.
If you have further questions, feel free to ask me through the Contact person : +62 81916190029 / +62 361 768249
